Can one woman get ripped and ridiculously muscular on a plant-based, whole food, nutrition dense diet?
Hello and welcome to my blog! This blog will follow my journey as a 49 year old woman on a journey to better health and ripped abs.
“Wait whaaat?!” you say. “Is this even possible?”
It is, my friend. I am not the first woman to do this and I certainly won’t be the last. Many female pioneers have hit the stage in bodybuilding and figure competitions, running marathons, playing in sports; powered 100% only by plants. Many of their journeys have been featured on veganbodybuilding.com, PETA or other websites.
This blog will document my fun and foibles as I learn about plant-based, whole foods nutrition, kill it in the gym and get ripped and muscular. Is it possible?! It IS!!
Want to watch?
Love and vegetables,
The Plant Powered Woman