Tag Archives: women fitness

7 Months Vegan!

I’m happy to report I haven’t seen any loss in muscle or strength after 7 months with no meat, eggs or dairy. I’m not taking any supplements, just getting my protein from beans and vegies. And I feel GREAT! Weight loss has plateaued but hopefully will kick in again soon.  I’m going to be featured in a magazine that comes out in 2 weeks, more about that soon!  Know anyone who needs a nearly-50 Vegan fitness model?  No?  Anyone?  :))

Love and Vegetables,

Plant Powered Woman ❤

<3 New Vegan Fitness Mag! <3

Pass on the word and let’s help grow the subscriber base for a brand new VEGAN Health and Fitness Magazine!

The premiere issue has features like:
– Vegan Lifestyle (Soy, Exercise, Sexuality)
– Inspirational People (bodybuilders, models, artists and activists)
– Advice from the Experts (Dr. Fuhrman, Dr. Berman, trainer Melissa Brey)
– Vegan workout gear
– Recipes for Athletes
– Vegan Model Search

This magazine is well-written with awesome photos of famous and everyday vegans that inspire and inform.   Check it out and let me know what you think!!  http://www.veganhealthandfitnessmag.com/

Love and vegetables,

The Plant Powered Woman

Plant Powered Woman Takes Off!!

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Can one woman get ripped and ridiculously muscular on a plant-based, whole food, nutrition dense diet?

Stay tuned and find out! 

Hello and welcome to my blog!  This blog will follow my journey as a 49 year old woman on a journey to better health and ripped abs.

“Wait whaaat?!” you say.  “Is this even possible?”

It is, my friend.  I am not the first woman to do this and I certainly won’t be the last.  Many female pioneers have hit the stage in bodybuilding and figure competitions, running marathons, playing in sports; powered 100% only by plants.  Many of their journeys have been featured on veganbodybuilding.com, PETA or other websites.

This blog will document my fun and foibles as I learn about plant-based, whole foods nutrition, kill it in the gym and get ripped and muscular.  Is it possible?!  It IS!!

Want to watch?

Love and vegetables,

The Plant Powered Woman